Panama Naturopath.com

This vegetable is well known in Indian cooking and down south in North America. This vegetable is related to the cotton family, approximately the size of one’s little finger, green elongated, tapered ridged pods containing seeds, with a slimy texture inside. Indigenous to regions around the Nile in North Africa and the Middle East, discovered [...]

Stevia is a herb stevia (Stevia rebaudiana) over any artificial sweetener. It is a good substitute while you wean yourself off so much sugar or artificial sweeteners. Known in South America as the “sweet herb,” stevia has been used for over 400 years without ill-effect. Stevia has been enormously successful and popular in Japan, where [...]

Tags: breaking non calorie sweetner habit

Maintaining a reasonable weight as we get older becomes a little harder as we fight that ‘middle-age spread’, I love the expression ‘battle of the bulge’. Whatever it is called, now that we are older it takes more effort to keep our weight stable. Many people are turning to the lure of artificial sweeteners and [...]

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From the website of the state government of Victoria, Australia – better health channel Naturopathy uses treatments like nutrition, dietetics, herbal medicine, homoeopathy and massage to help the body heal itself. Disorders commonly treated by naturopaths include fatigue, digestive complaints, mood disorders and depression, allergy and sensitivities, chronic fatigue syndrome, fertility problems, premenstrual tension and [...]

Naturopaths are trained specialists in a healing art that only use non-invasive natural medicine and methods. The goal of a naturopathic practitioner is to treat the whole person with natural therapies instead of with prescription drug, which only serve to suppress symptoms. There are several areas naturopathy does well, one is helping by natural means [...]

Diverticulitis – small pouches appear in the lining of the large intestine. These pouches become filled with waste products, becoming infected, causing pain. Symptoms are diarrhea and constipation, tenderness, bloating and feeling the need to go to the toilet the whole time. In a nutshell Oats, linseeds (flax seeds) Need a lot more fiber – [...]

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Heartburn and indigestion are very common problems these days, as the huge sales of antacids will confirm. They are one of the biggest selling over-the-counter medications. There are certain foods and drinks that can increase the likelihood of acid reflux from the stomach up to the oesophagus, including too much fat, alcohol, large meals, coffee [...]

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Oat flakes and barley flakes, brown rice flakes, millet flakes, amaranth flakes, quinoa flakes, pumpkin seeds, flaxseeds (linseeds), dried fruit and nuts. In any combination you wish. Combine all ingredients, mix well and store in an airtight container. Take two heaped tablespoons or more per person, soak in some water overnight. Place the muesli in [...]

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Include deep-sea fish, fresh or frozen. Some fish is frozen at sea as soon as it is caught. Fish is important to our diet. It is a high-quality protein the flesh is tender, flaky and easy to digest (if it’s not over cooked). It contains ‘essential fatty acids’ lowering cholesterol and protects against heart disease. [...]

Most of us consume too much. It is estimated that the average person consumes about 4 to 8g a day, far too much. You are probably eating far more than you realize. Found in processed meat, canned foods, most cheeses, processed meals, salty snacks, tomato based foods etc. There are products on the market that [...]