Panama Naturopath.com

Natural/plain yogurt contains friendly bacteria that help with digestion and constipation. It is important to keep conditions like candida albicans (yeast over growth) under control by consuming friendly bacteria. When candida becomes a problem you are more likely to crave refined carbohydrates and sweet foods. Yogurt is an excellent source of calcium, much better than milk.

The bacteria have pre-digested the milk in the yogurt making process, ensuring it is much easier for us to digest & absorb

the calcium from yogurt as opposed to milk. A lot of people have problems with milk, so yogurt might be a better option for calcium. It is a good source of protein especially if you are a vegetarian.

Heating yogurt too much will destroy their friendly bacteria. For this reason add the yogurt after cooking has finished.

Eating yogurt has long been associated with a long and healthy life. Also freezing will destroy some of the bacteria.

A lot of yogurt is used in Indian cooking in various dishes.

Riata

Half a cucumber, peeled, deseeded, and finely chopped

Mint finely chopped

Natural yogurt

Pepper

Add all ingredients together and leave in the fridge for a couple of hours, serve with a curr

Fresh Fruit with Natural Yogurt

Chop up loads of your favorite fresh fruit.

Place into a large bowl and add a yogurt.

Sprinkle with seeds like pumpkin and flaxseeds

Nutrition – Vitamin B2, B12, D, calcium, magnesium, potassium, protein, friendly bacteria

Tags: natural plain yogurt, yogour health naturopath, yogurt naturopath