Panama Naturopath.com

This is renowned for being a powerful detoxifier, especially blood, liver, intestines, kidneys, and gall bladder. It also helps speed up the circulation and metabolism.

juice made with beetroot, cabbage, parsley and cabbage is extremely cleansing. Go easy don’t drink too much.

In Russia beetroot has been a favorite for centuries and they have a famous soup called Borsh. This vegetable is bright red and some people find it a little too much. Urine might be a little pink after consumption.

My Borsh Soup

Beet root, peeled and chopped

Onions, chopped

Cabbage, chopped

Carrots, chopped

Potatoes, chopped

Vegetable stock

Pepper

Cinnamon

Apples chopped

Bring the ingredients to the boil, simmer until soft and the puree to a smooth consistency. Serve hot or cold.

Beet root – Grate raw beet root (wear rubber gloves). Dark green salad leaves, Some red or black grapes, halved, Salad dressing option 3

Serve with beef or chicken

Nutrients – Vitamin B3, B6, C, beta-carotene, folic acid, calcium, iron, magnesium, phosphorus, potassium, zinc, and fiber.

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