The Neck Pain Exercises DVD is now available! Find out why my system has been called ’The Simplest and Most Effective Solution to your Neck Pain on the...
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Natural/plain yogurt contains friendly bacteria that help with digestion and constipation. It is important to keep conditions like candida albicans (yeast over growth) under control by consuming friendly bacteria....
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Sweet potatoes are a good substitute for normal potatoes. Sweet potatoes GI and GL are much lower than a normal potato. Rich source of beta-carotene, vitamin C and E...
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Leeks are a member of the onion family, they are all good for you, onions, garlic, chives etc. They can be used in stews, casseroles, soups etc. They are...
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This is renowned for being a powerful detoxifier, especially blood, liver, intestines, kidneys, and gall bladder. It also helps speed up the circulation and metabolism. juice made with beetroot, cabbage,...
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Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. Cabbage is easy to find in...
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This vegetable is well known in Indian cooking and down south in North America. This vegetable is related to the cotton family, approximately the size of one’s little finger, green...
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Stevia is a herb stevia (Stevia rebaudiana) over any artificial sweetener. It is a good substitute while you wean yourself off so much sugar or artificial sweeteners. Known...
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Maintaining a reasonable weight as we get older becomes a little harder as we fight that ‘middle-age spread’, I love the expression ‘battle of the bulge’. Whatever it is...
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From the website of the state government of Victoria, Australia – better health channel Naturopathy uses treatments like nutrition, dietetics, herbal medicine, homoeopathy and massage to help the body heal...
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Naturopaths are trained specialists in a healing art that only use non-invasive natural medicine and methods. The goal of a naturopathic practitioner is to treat the whole person with...
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Diverticulitis – small pouches appear in the lining of the large intestine. These pouches become filled with waste products, becoming infected, causing pain. Symptoms are diarrhea and constipation, tenderness,...
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Heartburn and indigestion are very common problems these days, as the huge sales of antacids will confirm. They are one of the biggest selling over-the-counter medications. There are certain foods...
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Oat flakes and barley flakes, brown rice flakes, millet flakes, amaranth flakes, quinoa flakes, pumpkin seeds, flaxseeds (linseeds), dried fruit and nuts. In any combination you wish. Combine all ingredients, mix...
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Include deep-sea fish, fresh or frozen. Some fish is frozen at sea as soon as it is caught. Fish is important to our diet. It is a high-quality protein the...
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Most of us consume too much. It is estimated that the average person consumes about 4 to 8g a day, far too much. You are probably eating far more...
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Octacosanol is derived from wheat germ. It takes 10 pounds of wheat to produce 1,000 micrograms of octacosanol. This naturally derived wheat germ oil concentrate has been clinically proven...
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